Person-Centered Therapy

Person-Centered Therapy is a humanistic approach that emphasizes empathy, acceptance, and respect. Treatment takes place in a supportive, non-judgmental environment where clients feel safe exploring their thoughts, emotions, and experiences.

Rather than directing the process, the provider serves as a compassionate guide—listening attentively, offering understanding, and supporting self-exploration. Clients are encouraged to take an active role in therapy, gaining insight and clarity at their own pace.

The goal of Person-Centered Therapy is to foster self-awareness, self-acceptance, and confidence, empowering clients to make positive changes rooted in their own values and strengths.