Motivational Interviewing (MI)

Motivational Interviewing is a patient-centered, evidence-based approach designed to help individuals overcome ambivalence and move toward positive change at their own pace.

This approach focuses on collaboration rather than confrontation. Together, we explore your thoughts, values, and motivations to identify what matters most to you. Barriers to change are addressed with empathy and respect, allowing you to build confidence in your ability to move forward.

Motivational Interviewing is especially helpful for individuals feeling uncertain, resistant, or stuck. It empowers clients to take ownership of their decisions and make changes that align with their personal values and goals.